|
| |
"Black Men In America.com will be more aggressive in our efforts to
educate the black community about the risks associated with a
variety of cancers and other diseases that disproportionately affect
our community. To this end we will use a wide range of
resources throughout the health and medical industries."
Gary A. Johnson, Founder and Publisher
The Hood Health Handbook - Volume
One
Edited by C’BS Alife Allah and Supreme Understanding
Foreword by Dick Gregory
Supreme Design Publishing
Paperback, $19.95
480 pages, Illustrated
ISBN: 978-1-935721-32-1
We got this book in our office several
months ago with a request to review it. The book was passed
around from one staffer to another and finally resurfaced last
week. After talking with just about everyone, here is what
we’ve determined.
The Hood Health Handbook - Volume
One is a compendium of health experts from communities
throughout urban America. The book offers practical health
solutions. The Hood Health Handbook features
contributions from over 20 experts in fields ranging from diet
to hygiene to exercise to psychology to massage to reproduction
to money management to pollution and beyond. The contributors
include fitness gurus, dieticians, personal trainers, and
holistic practitioners from around the country. The completion
of the text was supervised by a panel of licensed physicians.
The Hood Health Handbook is a
complete guide with information and insight on almost every
health issue faced by people in the hood. What makes “The
Hood Health Handbook” unique is a series of “hooks” and
attention grabbers, that urban America can relate to. This same
“hook” strategy was successfully used by the authors of the
book, “The Little Black Book Of Success,” though their
use of “Mamaisms.” For example, the chapters have titles
such as: Teefus, Keep Your Coochie Right, Junk Food Is
Crack, K.O. the B.O. and Chump.
The Hood Health Handbook features
over 120 informative and practical articles, including
contributions from hip-hop artist and nutritionist Supa Nova
Slom; physician and medical fraud expert Dr. Scott
Whitaker; vegan chef Bryant Terry; hip-hop artist and
fitness expert Stic.man; chef and holistic health
counselor, Afya Ibomu; expert on law and healthcare
disparities Dr. Vernellia Randall; hip-hop artist and
activist, Wise Intelligent; detox expert and educator
Dr. Nancy Williams; naturopathic doctor and skin care
consultant, Dr. Kanika Jamila and famed nutritionist
Dick Gregory.
Speaking of Dick Gregory, here’s
what he had to say about the book: “In all my world
travels, never have I picked up a book with the kind of love,
concern and information that I’ve seen put into this book...
Information is power.
The power in this book is unimaginable. I thank the editors for
taking the time and effort to teach the masses the truth about
how important diet and nutrition are… Some of you aren’t even
aware that you’re eating badly or living unhealthily… On every
page, there’s something you must know. When I look at the state
of health in America, particularly African-Americans’, I say,
‘My God, we need a shift in the wind.’ I believe this book is
the shift in the wind we’ve been waiting for.”
-Excerpted from the Preface by Dick Gregory (pgs. 3-4)
In summary, The Hood Health Handbook
might be the best 480 page book you can buy. It is a
life-saving game changer for urban America. You owe it to both
your mental and physical health and that of your family and
friends to purchase this book. For more information on this
book and more visit:
http://supremedesignonline.com.
Black Doctor.org
(BDO) is
a powerful new resource for Black Health providing strategies,
tactics and advice to help you live happier, healthier lives.
Black Doctor.org is the world’s largest and
most comprehensive online health resource specifically
targeted to African Americans.
Here are some current articles from
BlackDoctor.org that we
invite you to use for your health section. Feel free to
contact me if you have any questions, or desire more
articles.
History of Black Hair 2012
http://www.blackdoctor.org/healthy-living/hair-care/black-hair-history.aspx
Surprising Food Cures
http://blackdoctor.org/news/article/Skin_and_Beauty/Surprising_Food_Cures.aspx
7 Signs That they’re NOT the One
http://blackdoctor.org/news/article/Relationships/7_Signs_That_They_re_Not_The_One.aspx
Black History Month Spotlight: Dr. Ed James
http://blackdoctor.org/news/article/General_Health/Black_History_Month_Doctor_Spotlight_Dr_Ed_James.aspx
The TOP Beauty Foods
http://blackdoctor.org/news/article/Skin_and_Beauty/The_Top_10_Beauty_Foods.aspx
Funerals and Fried Chicken
http://blackdoctor.org/news/article/Nutrition/Funerals_Fried_Chicken.aspx
Why Do People Fall Out of Love
http://blackdoctor.org/news/article/Relationships/Why_Do_People_Fall_Out_Of_Love.aspx
The Best Times to Eat
http://blackdoctor.org/news/article/Nutrition/The_Best_Times_To_Eat.aspx
Study Finds Bacteria in Unused Paper Towels
http://blackdoctor.org/news/article/General_Health/Study_Finds_Bacteria_In_Unused_Paper_Towels.aspx
Bad Habits that Hurt Relationships
http://blackdoctor.org/news/article/Relationships/Bad_Habits_That_Hurt_Relationships.aspx
Pain Relief…the Yoga Way
http://blackdoctor.org/news/article/Fitness/Pain_Relief_The_Yoga_Way.aspx
Do I need to Give Up Red Meat?
http://blackdoctor.org/news/article/Colon_Cancer/Do_I_Need_To_Give_Up_Red_Meat.aspx
6 Things Causing Your Belly Fat
http://blackdoctor.org/news/article/Weight_Loss/6_Things_Causing_Your_Belly_Fat.aspx
Your Health & Your Wealth: 3 Ways to Control Both
http://blackdoctor.org/news/article/Heart_Health/Your_Health_Your_Wealth_3_Ways_To_Regain_Control_Of_Both.aspx
5 Lies to Never Tell Your Doctor
http://blackdoctor.org/news/article/STDs/5_Lies_To_NEVER_Tell_Your_Doctor.aspx
Creative Leftover Tips
http://blackdoctor.org/news/article/Nutrition/Creative_Leftover_Tips.aspx
7 Steps to Sexual Satisfaction
http://blackdoctor.org/news/article/Relationships/7_Steps_To_Sexual_Satisfaction.aspx
Kelly Rowland Sexy Abs Workout
http://www.blackdoctor.org/healthy-living/celebrity-health/sexysabsworkout.aspx
Sherri Shepherd talks about Black Infertility
http://blackdoctor.org/news/article/Celebrity_Health/Sherri_Shepherd_Talks_About_Black_Infertility.aspx
8 Tips for a Healthier Thanksgiving
http://blackdoctor.org/news/article/Diabetes/8_Tips_For_A_Healthier_Thanksgiving.aspx
The Healthiest Ways to Fly with Your Family
http://blackdoctor.org/news/article/Travel_and_Spa/The_Healthiest_Ways_To_Fly_With_Your_Family.aspx
The Ultimate Thanksgiving Planning Guide
http://blackdoctor.org/news/article/Home_Health/The_Ultimate_Thanksgiving_Planning_Guide.aspx
How To Cheat Lose Weight
http://blackdoctor.org/news/article/Weight_Loss/How_To_Cheat_Still_Lose_Weight.aspx
Black Can Crack: 5 Ways We
Prematurely Age Our Skin
http://blackdoctor.org/news/article/Skin_and_Beauty/Black_Can_Crack_5_Ways_We_Prematurely_Age_Our_Skin.aspx
Belly Fat In Men:
Why It's More Dangerous Than Ever
http://blackdoctor.org/news/article/Weight_Loss/Belly_Fat_In_Men_Why_It_s_More_Dangerous_Than_Ever.aspx
The Real Secret to Faster Weight Loss
http://blackdoctor.org/news/article/Weight_Loss/The_Real_Secret_To_Faster_Weight_Loss.aspx
Black Can Crack: 5 Ways We
Prematurely Age Our Skin
http://blackdoctor.org/news/article/Skin_and_Beauty/Black_Can_Crack_5_Ways_We_Prematurely_Age_Our_Skin.aspx
Belly Fat In Men:
Why It's More Dangerous Than Ever
http://blackdoctor.org/news/article/Weight_Loss/Belly_Fat_In_Men_Why_It_s_More_Dangerous_Than_Ever.aspx
The Real Secret to Faster Weight Loss
http://blackdoctor.org/news/article/Weight_Loss/The_Real_Secret_To_Faster_Weight_Loss.aspx
T-Boz and her Secret Brain Tumor
http://blackdoctor.org/news/article/Brain_and_Nervous_System/T-Boz_Her_Secret_Brain_Tumor_Battle.aspx
Flatten Your Belly…FAST!
http://blackdoctor.org/news/article/Weight_Loss/Flatten_That_Belly_-_Fast.aspx
Guilty Pleasures that are Good
For You
http://blackdoctor.org/news/article/General_Health/Guilty_Pleasures_That_Are_Great_For_You.aspx
MEN: Is Your
Waistline the Key to Your Health?
http://blackdoctor.org/news/article/Mens_Health/Men_Is_Your_Waistline_The_Key_To_Better_Health.aspx
Blast That Belly!
http://www.blackdoctor.org/news/article/Fitness/Blast_That_Belly.aspx
Liposuction: Is it Good For You?
http://blackdoctor.org/news/article/Travel_and_Spa/Liposuction_Is_It_For_You.aspx
No Gym Required: A
30-Minute Workout You Can Do Anywhere
http://blackdoctor.org/news/article/Travel_and_Spa/No_Gym_Required_A_30-Minute_Workout_You_Can_Do_Anywhere.aspx
How to eat
healthy…While Eating Out!
http://blackdoctor.org/news/article/Nutrition/How_To_Eat_Healthy_While_Eating_Out.aspx
Beyonce’ and baby: The First
Trimester
http://blackdoctor.org/news/article/Celebrity_Health/Beyonce_Baby_The_First_Trimester.aspx
Is ADHD Ruining Your Relationship
http://blackdoctor.org/news/article/ADHD/Is_ADHD_Ruining_Your_Relationship.aspx
The ONLY Way to Boost Your Metabolism
http://blackdoctor.org/news/article/Weight_Loss/The_Only_Way_To_Boost_Your_Metabolism.aspx
Foods that Fight Breast Cancer
http://blackdoctor.org/news/article/Nutrition/Foods_That_Fight_Breast_Cancer.aspx
Fit and Fabulous MEN 40+
http://www.blackdoctor.org/fitandfabulousmen.aspx
What is Your Hair Trying to Tell You?
http://blackdoctor.org/news/article/Hair_Care/What_s_Your_Hair_Trying_to_Tell_You.aspx
Get Healthier…In Seconds!
http://blackdoctor.org/news/article/Mental_Health/Get_Healthier_In_Seconds.aspx
Why Do Black Women Get Fibroids
http://blackdoctor.org/news/article/Womens_Health/Why_Do_Black_Women_Get_Fibroids.aspx
Bad Foods that Help You Lose
http://blackdoctor.org/news/article/Weight_Loss/Bad_Foods_That_Help_You_Lose.aspx
5 Things Your Man Wants You
to Know
http://blackdoctor.org/news/article/Relationships/5_Things_Your_Man_Wants_You_To_Know.aspx
9 Flat Belly Tips
http://blackdoctor.org/news/article/Weight_Loss/9_Flat-Belly_Tips.aspx
The Healthy Hair Diet
http://blackdoctor.org/news/article/Hair_Care/The_Healthy_Hair_Diet.aspx
10 Secrets for More Energy
http://blackdoctor.org/news/article/Whole_Health_Living/10_Secrets_For_More_Energy.aspx
Reasons to Break up with
Your…Doctor!
http://blackdoctor.org/news/article/Diabetes/Reasons_To_Break-Up_With_Your_Doctor.aspx
Steve Harvey’s Weight Loss
Journey
http://blackdoctor.org/news/article/Celebrity_Health/Steve_Harvey_s_Weight_Loss_Journey.aspx
Beauty Tips You Haven't
Heard About...Yet
http://blackdoctor.org/news/article/Skin_and_Beauty/Beauty_Tips_You_Haven_t_Heard_About_Yet.aspx
Will Smith: What Every
Women Needs to Know
http://blackdoctor.org/news/article/Relationships/Will_Smith_What_Every_Woman_Needs_To_Know.aspx
Home Remedies for Hot Flashes
http://blackdoctor.org/news/article/Menopause/Home_Remedies_For_Hot_Flashes.aspx
The Truth about Generic Drugs
http://blackdoctor.org/news/article/Allergy/The_Truth_About_Generic_Drugs.aspx
Essence Music Fest Fan Photos
http://blackdoctor.org/search/essence.aspx
Laughter is Good Medicine
http://blackdoctor.org/news/article/NMA/Laughter_Is_Good_Medicine.aspx
Erasing Weekend
Diet Damage
http://blackdoctor.org/news/article/Weight_Loss/Erasing_Weekend_Diet_Damage.aspx
How To Shop For Home Cardio Equipment
http://blackdoctor.org/news/article/Fitness/How_To_Shop_For_Home_Cardio_Equipment.aspx
Halle Berry's Lower Body Workout
http://blackdoctor.org/news/article/Fitness/Halle_Berry_s_Lower_Body_Workout.aspx
Would
You See These Ten Frequent Misconceptions About
Diabetes?
By
Dorothy Kato
Here are 10 of the most
well-known beliefs and facts that you need to know.
Misconception 1: Overeating
Sugar Causes Diabetes.
What makes diabetes happen? The
reasons usually are not totally understood. Precisely
what is known is that simply overeating sugar is not
likely to cause diabetes. Instead, diabetes begins when
something disrupts your capability to turn foods into
energy.
To know what goes on when you've
got diabetes, keep these things in your mind: The body
reduces most of foods into glucose, a kind of sugar
required to power your cells. A hormone called insulin
is created inside pancreas. Insulin helps cells in your
body use glucose for fuel.
Listed below are the commonest
forms of diabetes and what researchers know about:
* Type 1 diabetes happens when
the pancreas cannot make insulin.
* Diabetes type 2 takes place
when the pancreas will not make enough insulin, the
insulin doesn't work properly, or both.
* Gestational diabetes occurs
in pregnancy in certain women.
Misconception 2: You'll find
A lot of Rules in the Diabetes Diet.
For those who have diabetes, you
will have to plan meals. However the general principal
is straightforward: Following a "diabetes diet" means
choosing food that may work together with your
activities and any medications to help keep your blood
sugar as near to normalcy as you can.
Misconception 3:
Carbohydrates Could be unhealthy for Diabetes
In reality, carbohydrates are
great for diabetes. They make up the foundation of a
proper diabetes diet.
Carbohydrates possess the
greatest impact on blood sugar, which explains why you
are required to observe the number of carbohydrates you
take in when following a diabetes diet.
Misconception 4: Protein is
superior to Carbohydrates for Diabetes.
The major problem is always that
many foods abundant in protein, including meat, are
often stuffed with fats. Overeating such fats increases
your risk of heart problems. In the diabetes diet,
protein should account for about 15% to 20% of the total
calories you take in daily.
Misconception 5: You are able
to Adjust Your Diabetes Drugs to "Cover" Anything you
Eat.
If you are using insulin for
your diabetes, you could discover ways to adjust the
quantity and type you take to fit the quantity of what
you eat. But it doesn't mean you can eat just as much as
you desire, then just use more drugs to stabilize your
blood sugar levels level.
Misconception 6: You will
have to Quit Your preferred Foods.
There isn't any reason to
discontinue your selected foods on the diabetes diet.
Misconception 7: You must
Quit Desserts when you have Diabetes.
Incorrect! It is possible to
develop many approaches for including desserts inside a
diabetes diet. For example:
* Use low calorie sweeteners in
desserts.
* Minimize the quantity of
dessert. For instance, as an alternative to two scoops
of soft ice cream, have one. Or share a dessert with a
friend.
Misconception 8: Low calorie
sweeteners Are Dangerous for those who have Diabetes.
Sugar substitutes tend to be
sweeter compared to the equivalent level of sugar,
therefore it takes a smaller amount of them to have the
same sweetness present in sugar. This may lead to eating
fewer calories than when you use sugar.
Misconception 9: You have to
Eat Special Diabetic Meals.
The gap from a diabetes diet as
well as your family's "normal" weight loss program is
this: When you have diabetes, you should monitor
whatever you eat a little more closely. This consists of
the quantity of calories you eat and the amounts and
varieties of carbohydrates, fats, and protein you
consume.
Misconception 10: Diet Foods
Are the most useful Selections for Diabetes.
Just because a meal is called a
"diet" food does not always mean it is just a better
option for those who have diabetes. In reality, "diet"
foods might be expensive and no much healthier than
foods found in the "regular" parts of the supermarket,
or foods you prepare yourself.
And You? Still looking over this
article? Move out and enjoy your daily diet!
About the writer: Dorothy
Kato produces for the <a href="http://www.diabeticmenus.org">menu
for diabetics</a> web site, her personal hobby blog that
shares tricks to help visitors to prevent/manage
diabetes and help spread the focus on healthy eating.
http://www.diabeticmenus.org
Dr. Elisa's Top Ten Tips for Fighting
"Holiday Blues"
'Tis the
Season...
New York, NY -
December 14, 2010 - Fall is a marked reminder
that summer has ended and is the gateway to "Holiday
Blues;" which is related to psychosocial
factors such as financial position, increased family
responsibilities, loneliness, decreased activity,
expectations that one "should" feel and do good,
and possible unresolved conflicts with family and
relationships. A more serious depressive disorder
seen in some who suffer the "Holiday Blues;" is
called Seasonal Affective Disorder, or simply put
SAD which is bought on by a lack of sunlight, and
causes depression as the days get shorter, colder
and oddly enough marked with more routine.
SAD is estimated to affect36 million Americans,
which is about 5% of the population and 80% of the
affected population is women, mostly in their 20's
to 40's.
SAD is also related
loosely to a not so clinical problem called "Winter
Holiday Affective Disorder" (WHAD) which,is like SAD
but with less severity in symptoms and duration.
Those who suffer from SAD show signs of: increase or
decrease in sleepiness, increase or decrease in
appetite, decreased sex drive and energy, anxiety,
diminished concentration, headaches and even
hormonal fluctuation, which are related to
attitudinal changes. The theory that decreased
sunlight during fall and winter leads to diminished
production of serotonin in the brain; a
neurotransmitter that has a calming, soothing effect
could be the trigger for SAD.
The following are Dr. Elisa's Top Ten Tips
to Fighting the Holiday Blues:
1. Socialize-Alienation is "holiday blues" best
friend. Don't make it your friend. Get out and enjoy
life. Spend time with people you enjoy and doing
things you don't normally do.
2. Dispose Garbage- Simply remove and eliminate
all toxicity. That includes toxic friends,
relationships and situations. If it's truly not your
problem or you can't do anything to fix someone
else's problem than let go of the worry and
aggravation.
3. Free - While you free yourself of toxicity -
look for free things to do with your time in these
hard economic times. No matter where you live
there's always something free going on. If it's
simply browsing and looking at the beautiful holiday
displays or attending the church holiday play -the
operative word is free. Make it a family adventure
to see who can hunt for the most free activities.
4. Plan - Nothing offers hope better than a
plan. When you're feeling down, dream like a child,
hope like an adult and execute like a winner. Every
aspect of life involves a plan. If it's thinking
about what to eat or where you want to be in five
years, it all involves planning. Begin to journal
your vision and detail your steps. This exercise
will help you focus on you and your journey through
life.
5. Self-Preserve - You can do little for anyone
if you don't take care of self. Remember taking care
of self is different from selfishness! Stress over
nothing that doesn't involve life or death. Schedule
your mental and physical exam, exercise often and
eat a balanced diet. Also charity starts at home.
Therefore for every dollar you spend on someone else
save two for the preservation of your future. If you
can't save two dollars than you don't have one
dollar for gifts. It's time to re-gift, create and
offer blessing. Those who love you will understand.
6.
No Over-Consumption - Nothing feels better
than eating and drinking our way to happiness. This
approach is also the fastest way to depression.
Alcohol is a depressant and overconsumption can lead
to abuse, illness and sink you further into a state
of holiday blues. Eating excessively leads to weight
gain, poor health and fatigue and can make your
holiday blues turn into life blues, if you don't
exercise self-control.
7.
Laugh- Nothing relieves holiday blues like a
simple smile or a good stomach aching laugh. Take in
a comedy show, watch comedy on TV or just come to
the family function with a few jokes (excluding
jokes about family and friends-we want laughing not
fighting). Don't take yourself so seriously; all
things come to pass in one way or the other. Thus,
if we don't laugh we will surely cry.
8.
Adventure - If you've been thinking of
swimming, hiking, belly dance, bungee jumping, pole
dance, kick boxing, or any activity you dared you
would never do - try it while you're feeling blue.
What a blues lifting experience than to indulge,
concentrate and focus on an activity that you never
felt the courage to do? Who has time to think about
the blues when you are busy thinking about - safety
while you have fun with your new adventure.
9.
Relationships - The power of an intimate,
loving, positive emotionally charged,
self-fulfilling relationship is extraordinary and
can do wonders for lifting holiday blues. Economic
struggle, family strife and even grief can be
managed when you feel love and desire in your
personal life. On the other hand nothing makes the
holiday blues feel like holiday nightmares than a
stressful, unfulfilled, loveless and sexless
relationship. Use the holiday to reflect on your
relationship and make hard decisions about the
feasibility of remaining in a situation that lacks
joy and makes you blue. Yes, it easier said than
done. The demands of children, economics and fear
of loneliness can force you to suppress thinking
about this aspect of your life. However, the lack of
planning can cost you more in the end. Also if you
can rid yourself now of the problem that's one less
gift to worry about!
10. Seek Help - If your holiday blues last more
than two weeks, seek professional advice. Signs
that holiday blues have found a way into your day to
day functions and made its way straight to the gate
of depression are: sleeplessness or sleeping too
much, a lack of appetite, inability to concentrate
and feeling hopeless.
Dr. Elisa English has
worked as a clinician for the past 10 years, having
earned her Master's degree in Social Work from
Columbia University and a Ph.D in Clinical Social
Work with a focus on research, policy and
administration from Yeshiva University. She's built
a practice that targets issues confronting many of
the challenges that plague our society, with the
mission of improving people's lives. Dr. Elisa's
wit, charismatic personality and messages of social,
mental and emotional health have branded her the
mental health practitioner of choice. She's been
featured on CNN, UPN9, FOX5, Bloomberg News, Voice
of America Radio, WBLS-FM, Power 105.1, HOT97.1
(Lisa Evers Show), WBAI-FM, WLIB, Armstrong Williams
Show, One Caribbean Radio HD, Black Enterprise
Magazine, Sister 2 Sister Magazine, Rolling Out
Magazine, NY Amsterdam News,
UnityFirst.com,
Blackstarnews.com,
Blackmeninamerica.com,
inkstarzz.com
and many others. She is contributor to
Elev8.com, a
website of Interactive One, as well as the
consulting clinician for The Souls of My Sisters
book series, an imprint of Kensington Publishing
Corp and the consulting clinician to The Souls of My
Sisters Radio One venture. Of her well-being
campaign, Dr. Elisa says "keep your mind healthy and
all else will fall in place.
For media
inquiries and interviews with Dr. Elisa English
Please contact Mary L. Moore/So Much
Moore Communications
MryLinda@aol.com or 201-224-6571.
--------------------------------------------
Dr. Elisa English, The "Provocative Doctor" Is In
The House
"Beauty is a state of mind. Keep your mind
healthy and all else will fall in place!”
-- Dr. Elisa English
Dr. Elisa knows all about the critical need for mental
strength and self-esteem. The New York native became a
mother at the age of 18 and, after the brutal murder of
her child’s father; she had to raise her child alone.
She was, in her own words, “a child trying to raise a
child.”
She was forced to navigate the treacherous waters of
womanhood – and motherhood -- with few if any role
models. For the sake of her own survival and the
survival of her son, she tapped into a reservoir of
strength that she didn’t know she had. She encourages
all people to spend more time building those intangible
qualities like motivation, determination, focus, drive,
wherewithal and self awareness to conquer any
challenge. “I found my way, oddly enough, on my own,”
she says. “When people ask me who my role models are, I
often say myself.”
Although Dr. Elisa wasn’t totally without allies and
gives her mother a lot of recognition for her unwavering
love and support -- but as far as someone to truly
nurture her and play an active role in her emotional
development, there were limited resources. In fact, she
says, most of the people in her world doomed her to a
life of failure after she became pregnant. As she states
happens to so many young girls who experience similar
circumstances.
Dr. Elisa decided to use her resiliency and experiences
to help not only herself but other young women as well.
She went on to earn a Master’s degree in Social Work
from Columbia University and a Ph.D in Clinical Social
Work with a focus on research, policy and administration
from Yeshiva University. Those accomplishments gave her
the formal credentials to do what, in her heart, she
already knew she was destined to do.
Working as a clinician for the past 10 years, Dr. Elisa,
also known as the Provocative Doctor, has built a
practice that targets issues confronting many of the
challenges that plague our society from suicide to
depression. Her aim is to help people particularly women
and young girls expand their inner beauty, strength and
confidence. “I think my experiences have helped me to be
that friend to many young people, particularly, young
women around the country and to my clients,” she says.
“I focus on building people particularly women up in a
way that they see their worth in society.”
Dr. Elisa’s approach, though a bit unconventional, is
holistic and highly effective. “I do a lot of work
around tapping into our inner exquisiteness and
strength,” she explains. “As women, we really don’t tap
into our inner beauty. We focus on our external beauty
as a way to boost our self-confidence. You can have all
the external beauty in the world and be a very hurt
individual internally.” In her private practice she uses
a treatment modality called “Provocative therapy” which
is a psychotherapy approach that encourages clients to
see and experience the good, joy and happiness in most
situations.
Dr. Elisa is a featured panelist, media favorite, and
host community forums and roundtable discussions around
the country, with an emphasis on women’s emotional,
mental and physical health, self-esteem, confidence and
inner beauty. Dr. Elisa’s infectious smile, wit and
charismatic personality have branded her the mental
health practitioner of choice. She has been featured in
articles, on radio and television and is a talk show
radio host that offers advice infused with a strong
sense of accountability, and personal responsibility.
Her segments can be heard on One Caribbean Radio HD and
Blog Talk Radio. Dr. Elisa is also the consulting
Clinician for the Souls of My Sisters Books, which is an
imprint of Kensington Publishing Corp and the consulting
Clinician to Souls of My Sister Radio One venture.
Dr. Elisa is a strong anti-violence advocate and
supports numerous foundations, program and initiatives.
She is the national spokeswoman for “Peacekeepers.info.”
An organization sponsored in part by entertainment mogul
Russell Simmons and is geared toward antiviolence in
urban communities around the country. Her commitment and
mission to empower people is what contributes to the
message in her practice, articles, radio and television
programs. She also has a scholarship foundation; The Dr.
Elisa, educational fund which is geared toward young
people headed toward some form of formal education; as
she said “education is what saved her.”
Her support of children and family issues is legendary.
She writes a bimonthly mental health column for “Pretty Hot Chick”
magazine. She also writes blogs
for Soulsofmysisters.com,
LadiesLoop@blogspot.com and a host of others.
Dr. Elisa is an Assistant professor and teaches courses
in various subjects in human and social services
including: Introduction to Psychology and Theories of
Personality, and is a former Director-at-Large for the
New York City Administration of Children Services (ACS)
with a proven track record in leadership, management,
development and training.
Through her company,
PD Consultants and Clinical
Services, Dr. Elisa focuses on individual group,
family and relationship therapy, mental health
disorders, life coaching, and quality assurance,
organizational leadership, development and integrity
testing. “The bigger issue for me is that people
understand that the need to stay mentally healthy is
extremely important,” she says. “Without a healthy mind,
you really can’t function well and you will not find
yourself in healthy relationships and situations of any
kind.”
Another division of her enterprise, Provocative Dr.
Experience, focuses on physical activity as a way of
staying physically fit and conquering fears, anxiety and
tapping into one’s inner strength. One of the most
effective tools that she employs is a technique known as
therapeutic movement, which includes alternative fitness
methods and a wellness regimen that builds the body and
the mind. In addition to yoga and Pilates, Dr. Elisa
uses an array of ‘provocative movements’ including
vertical pole fitness, calisthenics, and belly dancing.
Dr. Elisa says her techniques help women to regain
self-esteem that may have been lost during childhood or
stolen by some tragic experience. “You need to find ways
to get over a tragedy like what I experienced growing up
in the 80s and 90s,” says Dr. Elisa, recalling her drug
and crime-ridden upbringing in New York. “All of it has
made me stronger on one end but it has also been a way
for me to channel my grief and my pain and to heal by
helping others.”
Dr. Elisa is the first to admit that her “provocative
movement” techniques are not easily grasped by some.
“Sensual movement has been associated with a very erotic
side of our society – mostly dealing with women engaged
in night life,” she notes. “It’s been very difficult to
break down that wall but I have seen a physical and
mental transformation in these women when it comes to
their confidence and sensuality that supersedes any
stereotypes. Dr. Elisa said the issue is “society hasn’t
caught up to us, but we do what helps and works”. After
a few sessions with us, her clients feel liberated; they
feel stronger.
Dr. Elisa says clients are encouraged to be self
reflective and use self actualization as a way to tap
into their ‘inner strength’ in order to transform
physically and mentally. She stresses the need for
people to understand the difference between sensuality
and sexuality. “What they don’t really understand is
that sensuality and sexuality are two different things.
You can look into someone’s eyes and see their
sensuality. Sexuality is more overt.”
Dr. Elisa says her goal is teach others what she had to
learn the hard way.
"Beauty is a state of mind,” she says. “How we look on
the outside is really part and parcel of how well we
feel on the inside both mentally and physically. The
better you feel mentally, the more beautiful you look
aesthetically. Keep your mind healthy and all else will
fall in place.”
To learn more about Dr.
Elisa English visit her official web site at
http://provocativedr.com and follow her on Twitter
at http://twitter.com/provocativedr.
Confused about health care
reform? You're not alone. Click on the
links below to get the facts about health insurance
reform.
-------------------------------------------------
A Message From The National
Cancer Institute
Dr. Ronda Henry-Tillman talks about colorectal
cancer and how it affects African Americans.
Serious Talk About Prostate Cancer: An
Interview with Harold P. Freeman, M.D.
Harold P. Freeman, M.D.
Harold P Freeman, M.D., is the
President and Founder of The Ralph Lauren Center for
Cancer Care and Prevention in New York City
and Founder of The Harold P. Freeman Patient
Navigation Institute. He is also the Senior Advisor
to the Director of the National Cancer Institute
(NCI) and Director of the NCI Center to Reduce
Cancer Health Disparities. Dr. Freeman is a past
National President of the American Cancer Society.
He served for 11 years as Chairman of the U.S.
President’s Cancer Panel. Dr. Freeman pioneered the
Patient Navigation Program.
Dr. Freeman recently took time out of his busy schedule
to answer questions for this very important interview.
Black Men In America.com:
Dr. Freeman, you are the Senior Advisor to the Director of
the National Cancer Institute (NCI) and former Director of
the NCI Center to Reduce Cancer Health Disparities. What is
the number one health risk affecting black men?
Dr. Harold Freeman:
Although the number one health risk affecting black men is
smoking related disease such as lung cancer, prostate cancer
is the most frequently diagnosed cancer in black men.
Black Men In America.com:
What are the risk factors for prostate cancer?
Dr. Harold Freeman:
One of the main risk factors associated with prostate cancer
is older age. Men over the age of 65 are more likely to get
prostate cancer than younger ages. Changes in the prostate
or genetic changes may also increase a man’s risk for
prostate cancer. Having a family member such as a father,
brother, or son can increase risk as well.
Black Men In America.com:
What are the symptoms?
Dr. Harold Freeman:
There are no symptoms associated with early stages of
prostate cancer. Some symptoms associated with later stages
of prostate cancer mainly include urinary symptoms such as
frequent urination, painful urination, trouble urinating or
a weak urine flow. Other symptoms include difficulty having
an erection, blood in urine or semen, and frequent pain in
the back, hips, or legs.
Black Men In America.com:
What are the incidence and mortality rates for black men?
Dr. Harold Freeman:
The incidence rate of prostate cancer among African
Americans is 232.8per 100,000 men with a mortality rate of
51.1per 100,000 men. These rates are in comparison to an
incidence rate of 163.1per 100,000 and a mortality rate of
23.6 per 100,000 for all men regardless of race.
Black Men In America.com:
What is some of the latest research on prostate cancer?
Dr. Harold Freeman:
A recent study conducted by researchers at the
National
Cancer Institute found that a common genetic variation
may be involved in developing prostate cancer. This study
was one of the first to explain the biological mechanism
underlying the difference in risk among individuals.
Information about this study is available at
http://www.cancer.gov/newscenter/pressreleases/MSMBProstateYeager.
Black Men In America.com:
Why do black men have higher incidence and mortality rates?
Dr. Harold Freeman:
It is not known
why African American men have a higher incidence of prostate
cancer. It is thought that higher prostate cancer mortality
rates among African American men may be mostly due to late
diagnosis and treatment.
Black Men In America.com:
Where do black men go for additional information on prostate
cancer?
Dr. Harold Freeman:
For more information, African American men may visit
www.cancer.gov or call 1-800-4-Cancer
to speak
with a specialist regarding prostate cancer. Through the
website and phone number, men can order free publications
about prostate or other cancers.
Black Men In America.com:
What’s the official word on prostate cancer screening?
Dr. Harold Freeman:
There is still some uncertainty regarding prostate cancer
screening. Ongoing clinical trials are trying to determine
whether prostate cancer screening reduces the number of
deaths from this disease. The most important message is that
men—and African American men in particular—speak with a
physician regarding prostate cancer screening options.
Black Men In America.com:
Can you talk about the importance of the NCI’s Patient
Navigation Program?
Dr. Harold Freeman:
NCI’s Patient Navigation Program aims to develop
interventions to reduce or eliminate cancer health
disparities and test their efficacy and cost-effectiveness.
Patient navigators eliminate barriers to timely screening,
diagnosis and treatment of cancer. The principal barriers
are: financial (such as lack of insurance); communication
barriers; medical system barriers (such as lost results,
failure to get timely consultations); and fear, distrust and
emotional barriers.
This program is important in the quest for standard, equal
care for all.
Publisher’s Note:
Thank you James Alexander, of the Multicultural Media
Outreach Team of the National Cancer Institute’s (NCI)
Office of Communications and Education, Office of
Partnerships and Dissemination Initiatives.
You can stay current and get the latest updates from the
NCI Twitter page located at
www.twitter.com/ncimcmedia.
 
PCF ANNOUNCES CHARLIE
WILSON CONCERT FOR PROSTATE CANCER
DURING
SEPTEMBER’S ADVANCE ON WASHINGTON
Baltimore’s Soulful Symphony, Conducted by Darin
Atwater,
Will Join
Wilson’s R&B Sound on September 16
SANTA
MONICA, CA, August 23, 2010—The
Prostate Cancer Foundation (PCF) today announced a
special Charlie Wilson Concert for Prostate Cancer.
The concert, including performances by Baltimore’s
famed Soulful Symphony conducted by Darin Atwater,
will take place on Thursday, September 16, 2010 at 8
p.m. at the Warner Theatre in Washington D.C. The
program is a centerpiece public event of the
upcoming Advance on Washington, when the
nation’s leading researchers, medical professionals
and advocates converge in Washington to discuss the
latest developments in prostate cancer and push for
more progress in fighting the disease. Prostate
cancer is currently the number one men’s health
crisis in the U.S., affecting an estimated 2.5
million American men and their families.
Charlie
Wilson, an icon in R&B music, is a prostate cancer
survivor and PCF advocate. As the former lead singer
for the legendary GAP Band and recipient of two 2010
Grammy nominations for his current CD, Uncle
Charlie, Wilson shares his commitment to raising
awareness for prostate cancer, early detection, and
research to find a cure with every audience he
performs for in the U.S. and overseas.
“Charlie’s
talent and energy is mobilizing men and their
families in the fight against prostate cancer,”
commented Dan Zenka, vice president of
communications for PCF and a recently diagnosed
prostate cancer patient. “Through his performances
and media coverage, his passionate message for men
and their families has reached millions. We are
grateful to Charlie for his dedication and look
forward to his performance in Washington.”
The
September 16 performance for prostate cancer will
also feature the talents of Darin Atwater and
Baltimore’s Soulful Symphony. According to
National Public Radio, “Atwater is an unusual
voice in the world of classical music. The
39-year-old composer and conductor combines strands
of gospel, jazz, R&B and even hip-hop in his
orchestral music. In the process, he's redefining
what has remained a quintessentially European art
form: the symphony orchestra.”
The concert
is expected to play to a full house. Tickets for
Wilson’s last concert at Washington’s Constitution
Hall in April sold out in just a few days. When the
Soulful Symphony performs at the Baltimore Symphony
Orchestra's concert halls in Baltimore and near
Washington, D.C., it routinely sells out the house.
Concert
tickets can be purchased beginning August 25 at the
Warner Theatre Box Office, all area Ticketmaster
outlets, online at
www.livenation.com or
www.ticketmaster.com or Charge By Phone:
800-551-7328. Ticket prices are $66, $76 and $128,
depending on seating location (Ticket prices also
subject to applicable fees). Internet-only ticket
presales will be available on Tuesday, August 24, 10
a.m. to 10 p.m. at
www.ticketmaster.com. Password: "foundation"
(not case sensitive).
About
the Prostate Cancer Foundation
The
Prostate Cancer Foundation (PCF) is the world’s
largest philanthropic source of support for
accelerating the world’s most promising research for
discovering better treatments and cures for prostate
cancer. Founded in 1993, the PCF has raised nearly
$400 million and provided funding to more than 1,500
researchers at nearly 200 institutions worldwide.
PCF advocates for greater awareness of prostate
cancer and more efficient investment of governmental
research funds for transformational cancer
research. Its efforts have helped produce a 20-fold
increase in government funding for prostate cancer.
More information about the PCF can be found at
www.pcf.org.
Cara
Lasala:
clasala@pcf.org
Senior Public
Relations Specialist, Prostate Cancer Foundation
Tel:
310.570.4727
For Charlie Wilson:
Karen E. Lee,
kl364@aol.com
Juanita K. Stephens
JSMediarel@aol.com
-----------------------------------------------------------------------------------
August 15,
2009
This is
Charlie, Last Name Wilson and I’m reaching out to our
community about prostate cancer. September is Prostate
Cancer Month and a perfect time for me to share some much
needed information about this disease.
During a
regular checkup last year, at the insistence of my wife, I
was encouraged to take a PSA test. Much to my surprise, I
was diagnosed with prostate cancer. Because it was an early
diagnosis, I was able to research various treatments and
select the one that was right for me. Brachytherapy was the
treatment we chose. Today, I am cancer free.
During my
research on the disease, I learned that 1 in 6 men will be
diagnosed with prostate cancer and that 1 in 3 African
American men will be diagnosed. These numbers were
astounding to me. That’s why I have joined with the
Prostate Cancer Foundation to educate the African American
community on how important it is that our men get annual
physical exams.
Prostate
cancer is not just a man’s disease, it’s a disease that
effects our entire family. That’s why it is equally
important for me to reach out to the women in our
community. I’m asking the ladies to please take control and
persuade your husbands, fathers, brothers, uncles,
grandfathers and
significant others to get yearly checkups which include a
PSA test. My wife took control. Her insistence paid off
and helped save my life. I encourage all women in the
African American community to do the same.
Enclosed
are some “Tips for Prostate Cancer Awareness” that I have
compiled, together with the Prostate Cancer Foundation.” I
want my brothers to live long, meaningful and healthy
lives.
For more
information please visit my website,
www.unclecharliewilson.com and the Prostate Cancer
Foundation at
www.pcf.org.
Your
attention to this important health issue is appreciated.
Blessings,
Charlie
Wilson
enc.
Charlie Wilson’s Tips for Prostate Cancer
Awareness
Understand
prostate cancer and talk about it; share what you know with
friends and family.
Know your
family history and share it with your relatives, sons and
grandsons.
Create a
family health history document to share at family reunions and
holiday celebrations.
Eat a diet low
in fat, carbohydrates and processed sugars.
Do not char
meats. Charring creates carcinogens that collect in the
prostate and interfere with DNA repair. Marinate and flip meats
on the grill frequently to minimize charring. Better yet, try
stir-frying meats.
Exercise
regularly.
Take control
of your health and get regular checkups. Talk to your doctor
about a baseline screening (PSA and DRE) when you are 40;
develop a schedule of subsequent screenings based on your
medical history.
If you don’t
have insurance, do your research to learn about free clinics in
your community.
Visit
www.pcf.org for more information or
www.unclecharliewilson.com
You
can also order "Uncle Charlie" Fedora Hats featuring Charlie's initials
"CW" on the right side and a dazzling pattern on the left-all
made up of brilliant, shimmering silver gems. Available in 3
colors and 2 sizes. Grab one for every outfit! A portion of the
proceeds benefit the Prostate Cancer Foundation.
Click here to go to Uncle Charlie's store.
Hitting the Gym in Young Adulthood Preventive Measure for
African-American Men
Moderate to vigorous exercise during an African-American man’s
20s may reduce his risk of developing prostate cancer, according
to a National Institutes of Health-AARP Diet and Health
Study. Researchers found African-American men between the
ages of 51 and 72 years of age were less likely to develop
prostate cancer within a 7-year period if they were physically
active during young adulthood. African-American men who reported
at least 4 hours of exercise per week between the ages of 19 and
29 years of age were 35 percent less likely to develop prostate
cancer.
These findings suggest physical fitness may be a solid
prevention measure for young black men. Researchers report since
tumors tend to be different in African-American men, physical
activity which influences both immune function and inflammation
play a larger role in these tumors.
"The results are really exciting," said
Kathleen Y. Wolin,
ScD, assistant professor of surgery at Washington University
School of Medicine in St. Louis. "We don't have a lot of data on
things men can do to prevent prostate cancer, and it's a
particular concern in black men, so I think the findings will
have intriguing and compelling implications for interventions in
the future."
ZERO
– The Project to End Prostate Cancer recognizes that
maintaining a healthy and active lifestyle helps prevent many
diseases, including prostate cancer. ZERO provides several
opportunities for men and their families to get active while
supporting an important cause through running and endurance
events.
Team ZERO
is a training program for individuals who wish to participate in
races across the country to raise funds for prostate cancer
education, screenings and research. This training program
matches runners up with the races they'd like to run while
helping end prostate cancer. Participating on this team can, in
some cases, guarantee you a spot for a competitive run such as a
large marathon. ZERO formed its first team for the 2008 Marine
Corps Marathon in Washington, D.C. on Oct. 26, 2008. In 2009,
ZERO has joined forces with the
ING New York City Marathon
and the
Marine Corps Marathon in
Washington DC. Space is still available on Team ZERO for the
Marine Corps Marathon on Oct. 25.
ZERO
rolled out its
Dash for Dad Series aimed at raising awareness and funds
toward ending prostate cancer in Alexandria, VA last fall with
the first Dash for Dad 10K. More than 650 runners lined up along
Eisenhower Avenue for the 2008 race. Help us reach our goal of
1,000 runners in 2009! The
Abbot and Depend Dash for Dad 10K will take place Sept. 27,
2009 in Alexandria, VA. All proceeds from this run go to
prostate cancer education, PSA testing and research.
For more information about the 2009 Abbot and Depend Dash for
Dad 10K, visit www.dashfordad.org
If you're interested in learning more about ZERO’s active
events, contact
Tracy Amish at
tracy@zerocancer.org.
Push for More Funding for Prostate Cancer Research in the
African-American Community
by Katie Gorscak, ZERO – The Project to End Prostate Cancer
As discussed in last month’s column, one in four
African-American men are at a lifetime risk of prostate cancer.
African-Americans are 2.5 times more likely to die from prostate
cancer compared to Caucasian men. It is this health disparity
that makes education and early detection of prostate cancer even
more critical.
According to new figures from the American Cancer Society,
prostate cancer will account for 34 percent of new cancer
diagnoses in African-American men in 2009.
An estimated
27,130 cases of prostate cancer are expected to occur among
African-American men in 2009.
Prostate cancer is
the second leading cause of cancer deaths in African-American
men and it is estimated 3,690 African-American men will die of
prostate cancer this year. While prostate cancer death rates
have declined in recent years due to improved treatment methods
and early detection, the disease kills more African-Americans
than any other ethnic group in the U.S.
Tom Ferrington from the Prostate Health Education Network (PHEN)
has put together a disparity resolution related to
African-American men and prostate cancer and the resolution was
introduced by Rep. Gregory Meeks of New York on April 21. The
intent of the resolution (H.RES.346) is to formally recognize
the occurrence of African-American men has reached epidemic
proportions and urges Federal agencies to address that health
crisis by designating additional funds for research, education,
awareness, outreach and early detection. Congress does not
currently fund any program to address this disparity.
ZERO – The Project to End Prostate Cancer supports PHEN’s
efforts to push for the passage of this legislation and
encourages you to write your local representative to encourage
them to support H.RES.346. Visit
ZERO’s Advocacy Center to write a letter to your
representative in support of this initiative.
Prostate Cancer’s Impact on the African-American Community
By Katie Gorscak,
ZERO – The Project to End Prostate Cancer
Chances are you or someone you know has been touched by prostate
cancer. In the United States, one in six men is at a lifetime risk
of developing prostate cancer. In the African-American community,
prostate cancer has an even larger impact. In fact, one in four
African-American men is at a lifetime risk of prostate cancer. This
makes an African-American man 2.5 times more likely to die from the
disease than Caucasian men.
Prostate cancer is the single most diagnosed non-skin cancer among
African-Americans. While cancer death rates are declining,
disparities remain and African-American men continue to have lower
survival rates than other ethnic groups. An estimated 30,770
African-American men were diagnosed in 2007 alone and
approximately 4,240 men died from the disease that year, according
to the American Cancer Society. It is critical for African-Americans
to become more educated about the disease and its impact on one’s
health.
Listed below are some common questions and answers related to
prostate cancer.
What is the prostate?
The prostate
is a gland involved in the male reproductive system. It is
surrounded by other glands, nerves and organs involved in sexual
function. It is wrapped around the urethra and helps control the
flow of urine. While you can live without a prostate, its location
makes prostate cancer difficult to treat. The prostate is about the
same size and shape as a walnut and weighs about an ounce.
What is prostate cancer?
Prostate cancer is a common, but typically slow growing cancer
when compared to other types of cancer. Its growth is fed by, and
generally depends on male hormones. Sometimes cells keep growing
beyond their natural lifespan, and can cause a group of cells to
swell up into a tumor. Cancer cells can remain in the prostate
(local); in its immediate surroundings (regional) or cells can break
free, getting into the blood or lymph system and cause cancer to
spread to other parts of the body.
What is my risk?
As mentioned earlier, African-Americans are a greater
risk of developing prostate cancer. The chances of getting
prostate cancer are one in three if you have just one close
relative, such as a father or brother, with the disease. The risk is
83 percent with two close relatives and if you have three relatives
with the disease, it is almost a certainty at 97 percent that you
will develop the disease.
How will I know if I have prostate cancer? What are the symptoms?
There are no noticeable symptoms of prostate cancer, so it is
important for African-American men aged 40 or older to get
screened annually for prostate cancer. With the widespread use
of screening, 83 percent of cases in African-American men are now
found early. When the disease is caught in its early stages, nearly
100 percent of men diagnosed are still alive five years after
diagnosis. Of African-American men diagnosed in the late stages of
the disease, 29 percent survive five years.
Screening for prostate cancer involves a simple blood test and a
physical exam. It takes about 10 minutes and is covered by health
insurance in many states.
Is there a way to prevent prostate cancer?
While research is still being conducted to determine definitive
links between lifestyle factors such as diet and exercise and their
ability to
prevent prostate cancer, research does show a strong association
between obesity, high cholesterol levels and advanced prostate
cancer. Men with a body mass index over 32.5 have about one-third
greater risk of dying from prostate cancer.
If you or someone you know has been diagnosed with prostate cancer,
there are several
treatment options available. For more information about prostate
cancer and treatment, visit ZERO-The Project to End Prostate
Cancer’s Web site at
ZeroCancer.org.
The Literati: A Crisis in the Mental Health of Black America
By W. Eric Croomes
Suicide has always been a hush-hush topic in the African-American
community; nothing silences a conversation more suddenly than talk
of someone who has taken their own life, whether a family member or
friend. With the publication of Lay My Burden Down,
Suicide and the Mental Health Crisis among African-Americans
in 2000, the veil of secrecy and inherited shame was lifted and
the subject was put out in the public arena. Its authors, Dr. Alvin F. Poussaint and
Amy Alexander, offer a
convincing, cogent and relentlessly grievous account as to the
myriad reasons so many African-Americans suffer from depression and
other mental health issues and how those reasons lay the groundwork
for the ultimate act of self-aggression: suicide. In
particular, and certainly disturbing, is the suicidal trend of black
males in America, which tripled between the 1980’s and the end of
the twentieth-century, according to the authors. The common
element of this trend is the loss of hope, a virtue that
historically underpinned the ability of blacks to overcome the
legacy of discrimination, segregation and unequal justice.
Says Poussaint and Alexander: “…the realities of modern life have
begun to undermine the historic adoptions, the coping strategies
that are part of the African-American culture.” Lay
My Burden Down requires the immediate and consistent
attention from anybody who senses the urgency of self-destructive
behaviors in a family member or friend and is a must-read for policy
chieftains, church leaders and grass-roots organizations.
W. Eric Croomes is a writer based in Irving, Texas and a native of
Phoenix, Arizona. Eric is a 1990 graduate of Jarvis Christian
College, earning a Bachelor of Arts in Religion and Sociology and
has studied theology at Southern Methodist University in Dallas.
You can learn more about him at his web site and blog listed below:
www.wericcroomes.com
www.thevillagereport.blogspot.com
One Man's Journey: Bobby Smith Proves That One Man Can Make A
Difference
Bobby Smith
is Executive Vice President of
“Susie’s Cause,”
a grass roots organization dedicated to finding a cure for colon
cancer. Black Men In America.com's Gary Johnson caught
up with Bobby for this exclusive interview.
BMIA.com:
What prompted you to get involved with the Colon Cancer foundation?
Bobby Smith:
I grew up with Susan and was very close to her older sister and her
family and I have a great amount of respect for David, her father,
the Foundation President. When I researched and learned that
the disease was the second leading cancer killer of men and women
and yet 90% preventable, I knew I had to make it happen.
BMIA.com:
What were you doing before you got involved with Susie’s Cause?
Bobby Smith:
For the last 10 years I have been President of an international
marketing company and doing consulting.
BMIA.com:
Can you give us a few facts about black men and colon cancer?
Bobby Smith:
There is a particularly high incidence of Colorectal Cancer in the
Black community. In fact, mortality rates for African Americans are
the highest out of any racial or ethnic group with Colorectal
Cancer – NCI’s SEER Cancer Statistics Review and NCHS public use
data file for the Total U.S.).
BMIA.com:
Tell us about Susie’s Cause?
Bobby Smith:
Grass roots focused on stopping this disease 90% preventable and
helping the patients and families battling it.
BMIA.com:
Who were some of the people who inspired you?
Bobby Smith:
Susan/Mike Milken Many of the patients and family members I speak
with each day.
BMIA.com:
I believe that one person can make a difference in the lives of
others. Do you feel that you are making a difference?
Bobby Smith:
Absolutely! Every day across all lines of race and gender we
are educating people on screening and early detection. Through
our media and various partnerships, like this one, we are reaching
millions of people every month. Through our website, #1 in the
world in our industry we are providing valuable information,
guidance and support for those in need.
BMIA.com:
Have you noticed a difference in how the black community reacts when
it comes to getting folks out to the doctor to get consistent
medical treatment?
Bobby Smith:
Yes, my personal experience from my black coleagues is that that
black women pride themselves on their strength and might not seek
treatment immediately and that black men are less inclined to want
to visit their primary care physician much less a GI doctor or
colorectal surgeon for a colonoscopy.
BMIA.com:
You’re a very passionate white guy who is very active in educating
the black community about the risks of colon cancer. Has the
fact that you are white and male been an obstacle in connecting with
people?
Bobby Smith:
Absolutely not. The black leaders, like you, that I have
spoken with have not only embraced the message, but more important
acted upon it immediately. Perhaps they even appreciate the
very fact that we would be so focused on the black population. And I
got a lot of soul!
BMIA.com:
What’s the biggest challenge that you face in educating people about
colon cancer?
Bobby Smith:
The myths:
That it is a man's disease. It is
an equal killer of men and women.
The prep for the colonoscopy. It is
one evening of cleaning out your system. We've all had the
flu. If they cannot afford the colonoscopy there are other very
advanced tests to detect colon cancer and even genetic testing
available.
The test itself. It's 20 minutes. No
pain. You will wake up typically asking when it will begin.
Most common symptoms. No symptoms
at all!
It can strike down younger people 10% of
the time.
·
Weight loss
·
Fatigue
·
Rectal bleeding
·
Diarreah
·
Difficulty going to the
bathroom
·
Stomach cramping
BMIA.com:
How do you measure success?
Bobby Smith:
One person at a time. How do you measure a life. Or the
pain, the loss of love and guidance to children and grandchildren
that 90% of the time should not have happened. There are
enough bad things out there that cannot be prevented.
BMIA.com:
It seems that you work around the clock for the foundation.
What have you learned since being involved with the Susie’s Cause?
Bobby Smith:
That great work truly can be blessed.
BMIA.com:
What’s the biggest health issue concerning black men today?
Bobby Smith:
I believe in some aspects the same issues that face all men today.
Diet - too many traps and bad patterns. Exercise
- There is no substitute. Pace - not taking the time to
chill and appreciate the good moments in each day.
There are some myths out there. My
brilliant primary care physician told me many years ago that a great
deal of exposure to disease is the fat around the waistline.
Many men fool themselves that because they can still run up and down
a court or do whatever they do that they are cool. That because they
have no fat on their legs or arms it's OK. Or the best one,
that their gut is solid as a rock.
BMIA.com:
How can family members help men get tested?
Bobby Smith:
Whatever it takes. There are ways to get to a man do what you
want- ladies! And children, guilt works!
BMIA.com:
What advice do you have for people to maintain good health?
Bobby Smith:
We lose the weight, exercise, chill out a bit and we do away with
most of the most common diseases. Not only that but when we
feel better, our clothes fit better. We are more proud and
confident in ourselves. We sleep better; therefore, we have more
energy. Our work improves, we become better spouses, lovers,
parents, and even friends. We even set an example for our
children, co-workers, and members of our church and community.
The greatest joy might even be the sense of accomplishment; because
if you can do this, you can do anything. The price is so small
and the rewards are so great, and the journey is exhilarating.
Colorectal Cancer
Within The African American Community
“The heart is the only major organ
that cancer can not attack”—Susan Cohan Kasdas
“Where No One Has Gone Before”
Susie’s Cause
Works to Understand and Battle The Greater Incidence Of Colorectal
Cancer Within The African American Community
“Susie’s Cause”
Executive Vice President, Bobby Smith, is honored to begin a
long-term partnership with Black Men In America.com. “When I
met with Gary Johnson, Founder and Publisher of the company I knew
that we had an incredible opportunity to partner in the Foundation's
on-going works against Colorectal Cancer.”
There is a particularly high incidence of
Colorectal Cancer in the Black community. In fact, mortality rates
for African Americans are the highest out of any racial or ethnic
group (out of 100,000 African American Men approximately 34.3% on
average are diagnosed per year, out of 100,000 African American
Women approximately 24.5% on average are diagnosed per year with
Colorectal Cancer – NCI’s SEER Cancer Statistics Review and NCHS
public use data file for the Total U.S.). It is important,
therefore, for the Foundation to connect with professional
associations or organizations that could make an impact through
education; thereby preventing the occurrence of this disease.
“Black Men In America.com is
exactly the type of group that can make a difference,” says Mr.
Smith. “I thank Mr. Johnson for making it possible for me to speak
about the Foundation’s work.” Susie’s Cause also looks
forward to forging a growing partnership with Gary and his
organization to expand its educational programs for this demographic
since the need is so great. “We need to teach about early
screening, lifestyle and dietary changes, and try to provide
assistance where there may be a financial and emotional need.”
Learn About Susie’s Cause
Susie’s Story:
A short time ago, Susan Cohan Kasdas
succumbed to a two-year battle with Colon Cancer. Susan was
forty-two years old and left behind two beautiful children, a loving
family and countless adoring friends. She dreamed of starting a
foundation to educate adults of all ages about the dangers of Colon
Cancer. She did not want any other families to experience the pain
that hers had endured.
Susan did not live long enough to fulfill
her dream, but in recognition of her courage, dignity, and her
strong vision, the Susan Cohan
Kasdas Foundation, Inc. (Susie’s Cause)
was born and began development of its
outreach programs in November 2004.
The Colon Cancer Reality:
Last year alone, over 56,000 people died
of Colorectal Cancer. It is the second leading cause of cancer
related deaths of men and women in our society. The numbers
are devastatingly sad and are partially due to the lack of comfort
about discussing the disease and target organ, the large bowel.
The encouraging truth is that this disease is over 90% curable when
detected and treated early.
Susie’s Cause
At Work:
Susie’s Cause
is a national grass roots organization headquartered in Baltimore
that is rapidly expanding and establishing itself as the voice of
Colon Cancer nationally and internationally. The
Foundation is striving to eliminate Colon Cancer as a life
threatening disease through the development and the dissemination of
educational programs focused on prevention, early screening and
detection, and aggressive therapeutic intervention. “This has been a
rewarding journey for our Foundation and we are already making a
difference in the lives of many”, says Smith.
Our Programs:
In 2005,
Susie’s Cause
launched two programs. “SAVE OUR
PARENTS”, educates and stimulates high school and college students
to promote early cancer screening amongst their adult families:
“This interactive educational program is
a mini medical school specifically designed for high school
students,” says David E. Stein, MD, the Foundation’s Director of
Education. “The focus of the program is to provide students a
thorough understanding of all aspects of Colorectal Cancer and
empower them to educate their parents on the benefits of Colorectal
Cancer screening.”
First, the Foundation educates the
teachers through a “Teach the Teachers Program”. They provide
the teachers with literature about Colon Cancer; depending on the
scenario they may also provide a small lecture. Then the teachers of
the classes participating, typically Senior High and College
Students, perform a preliminary lesson on Colon Cancer and the
importance of screening with their students.
The program is very hands-on. The
students that are selected to participate in Save our Parents
are provided with a talk on Colon Cancer and screening from a local
Gastroenterologist or Colorectal Surgeon. The students then have the
opportunity to utilize state-of-the-art equipment and perform
cutting edge procedures in the classroom through our ongoing
partnership with Olympus. “It’s pretty amazing, the kids
actually perform colonoscopies on fabricated colons, using the same
equipment I use at the hospital,” said Dr. Michael Page of the Iowa
Clinic during the launch of the program in Des Moines, Iowa this
fall.
“Our hope is that as the kids learn
about the procedure and its importance it will de-stigmatize the
concept of colonoscopy and Colorectal Cancer screening”, says Smith.
Every student is given take-home literature to discuss with their
parents and a questionnaire to bring back to the school so the
Foundation can quantify whom they are reaching and the impact of the
program overall. “The result, we hope, is that each child will make
an emotional contract with their Moms and Dads, Aunts and Uncles,
Grandparents, other family members and friends to go and have a
screening/colonoscopy,” says Smith.
Most inspiring is making a difference not
only in the suburban areas, but in the inner cities themselves e.g.
Baltimore, South Florida, Philadelphia, Columbia, and Puerto Rico,
much of which have a higher population of African Americans or mixed
ethnic groups. Those are the families in need of being educated, so
they can get screened early and prevent the disease. The Foundation
is making a difference in these communities, and has been asked to
return to many of the schools.
Our “SHARING, CARING and SURVIVING
SYMPOSIUM”, provides an on-going support system for patients and
families that are battling Colon Cancer. The “SYMPOSIUM” will be
brought city to city providing education and comfort via teams of
leading medical professionals, institutions and therapists.
There is much excitement about reaching
the masses through the Foundation’s media sponsor COMCAST who has
partnered with them nationally and on local levels to support and to
introduce their visionary and life altering programs.
Susie’s Cause
and its programs have been featured via TV spots on CNN Headline
News, and have attracted local media attention in many markets as
well.
Future Endeavors:
“Susie’s Cause has accomplished so very
much in their first year, reaching many through their programs,
media coverage, and industry leading web site. They have built
an impressive Board of Directors. In their commitment to
battle the occurrence of Colon Cancer in 2006, they will be
expanding their existing programs even further, while creating new
venues to reach the masses.” We are excited to be a vital part
of that expansion says Mr. Johnson.
Our projects will include:
v
“Companies That Care About Colon
Cancer” will provide cost effective solutions for employees to
undergo early screening.
v
Create a Primary Care Physician
Colorectal Cancer Workshop – In depth education will be provided to
the Primary Care Physician on the importance of early screening as
prevention.
v
Grow the “Save Our Parents”
Program with the assistance of professionals/organizations like
yourselves, who will help them reach out to schools and colleges all
over the country and assist them in making contacts.
v
Expand the “Save Our Parents”
program with an element that focus’s on using the Internet e.g.
E-mail Campaigns, Instant Messaging to reach more family and
friends; perhaps create incentives for doing this.
v
Build a contact base of
Volunteers, Professionals etc to launch
Susie’s Cause
chapters nationwide.
v
Nominate Doctors, medical offices,
surgical centers, and hospitals to participate on our board, provide
opportunities for research, and support our programs.
v
Expand our “Sharing Caring, and
Surviving Colon Cancer Symposium” to provide a support network
nationally and eventually internationally.
A very important goal, says Smith, “Is to
be opportunistic and align ourselves with strong leaders like Mr.
Johnson, those who care about this cause or have been touched by it,
that will help us in our journey to battle the disease. This goes
beyond the professionals in the field, it reaches into the community
and to our children; we must educate to eliminate Colorectal
Cancer.”
In order to reach the next level and
continue to bring this program into neighborhoods across the Country
we need your help. Please visit our website for donations to
ensure that we reach our goals. For more information about
bringing our programs to your company or your city please email me
at
bobby@coloncancerfoundation.org.
We are always in search of committed individuals of varied
backgrounds and expertise to assist us in our Foundation’s works,
programs, and chapters.
Please visit our web site at:
www.coloncancerfoundation.org.
We would like to extend a special thank
you to Bobby Smith, Executive Vice President, of
Susie's Cause.
Susie’s Cause
is a national grass-roots organization
headquartered in Baltimore, Maryland, that is rapidly expanding and
establishing itself as the voice of Colon Cancer nationally and
internationally. The Foundation is striving to
eliminate Colon Cancer as a life threatening disease through the
development and the dissemination of educational programs focused on
prevention, early screening and detection, and aggressive
therapeutic intervention.
An Interview with Dr. Marilyn Hughes
Gaston and Dr. Gayle K. Porter authors of the book
Prime Time: The African American
Woman’s Complete Guide to Midlife Health and Wellness
This is the first time that this web site
has featured a book that has garnered such widespread praise and
acclaim as Prime Time:
The African American Woman’s Complete Guide to Midlife Health and
Wellness. Drs. Marilyn
Hughes Gaston, M.D and Dr. Gayle K. Porter, Psy.D., have written one
of the most comprehensive books on black women’s health. This
book is well written, well researched and flat out inspiring.
When it comes to finding a literature about the health and wellness
of black women, this is “One Book” on black women’s health issues.
The resources and charts throughout the
500 plus pages are invaluable. The key to this book is that it
is “user friendly,” and addresses the physical, emotional and
spiritual needs of women. I believe the utility of this book
will save lives.
As a man, I found the book very
informative and gave it to my wife to read. She read it and
purchased additional copies of the book and gave them to her friends
as a gift. They read the book and gave it to their friends as
a gift. Folks, this is a great book. I’m telling you, I
am more knowledgeable and hopefully more sensitive about women’s
health issues as a result of reading this book.
Dr. Maryiln H. Gaston
is a former Assistant Surgeon General of the United States who is
internationally recognized for her work in combating sickle cell
disease. As a primary care pediatrician with a subspecialty in
ambulatory pediatrics, she has devoted her career to serving the
underserved.
Dr. Gayle K. Porter
is a licensed clinical psychologist. She is currently a
Principal Research Analyst and a Senior Mental Health Advisor for
the Technical Assistance Partnership (TAP) of The American
Institutes for Research. Dr. Porter has served on the
faculties of Johns Hopkins’ Child and Adolescent Psychiatry
Department and Howard University .
Both doctors have a lifelong commitment to
black women’s health and wellness and happily agreed to be
interviewed for this web site. We hope that after reading this
interview you will be inspired to purchase their book and read it.
You should then share what you’ve learned with the important people
in your life.
For more on these two fabulous ladies and
their work, read our interview with them below:
Interview with Dr. Marilyn Hughes Gaston
and Dr. Gayle K. Porter authors of the book
Prime Time: The African American
Woman’s Complete Guide to Midlife Health and Wellness
BMIA.com:
How did you two meet and what motivated you to write a book like
this?
Drs. Gaston and Porter:
We have been friends for 25 years and met
initially around our shared interest in sickle cell disease.
We were motivated to write the book because of our mutual interest
and concern about the physical and emotional health of African
American women. We both have been outraged with the disparities we
have watched over the years (Dr. Gaston as a physician and Dr.
Porter as a clinical psychologist) and decided to write the book to
assist women make important lifestyle changes to save their own
lives. We knew that we needed a revolution to change
the status of our health.
BMIA.com:
How long did it take you to write the book?
Drs. Gaston and Porter:
It took us 4 years to research, hold focus
groups, conduct surveys, and write the book.
BMIA.com:
Who were some of the people who inspired you?
Drs. Gaston and Porter:
The people who inspired us were first and
foremost the women in our personal lives, our mothers, and extended
family members, friends and then the women with whom we came in
contact over the years as we lectured and held workshops -
especially the women we interviewed in the focus groups before we
wrote the book.
BMIA.com:
How much of your personal life is reflected in your work?
Drs. Gaston and Porter:
A great deal of our personal life is
reflected in our work. Our personal health stories are
included throughout the book and also our personalities are
reflected in it - our spirituality, our humor, our love for people
(see the women's stories) and our belief that we can change these
statistics and eliminate the disparities.
BMIA.com:
How does it feel to see your book getting such great reviews?
Drs. Gaston and Porter:
It feels great to receive the reviews -
especially the recent ESSENCE recognition. However, we feel even
better when the women themselves tell us how the book has changed
their lives. e.g. "This book has given me an epiphany", "This
book is my Bible", "I have two books on my nightstand - The Bible
and Prime Time." We feel very privileged and blessed by God to
have the opportunity to make such a difference in the lives of our
sisters.
BMIA.com:
Did you make a conscious decision to give the book a “spiritual
flavor” or is that just my interpretation?
Drs. Gaston and Porter:
We made a conscious decision to have a
"spiritual flavor" because we know that wellness and wholeness
exists when physical health, emotional health and spiritual health
are integrated. Please visit our website:
primetimesister.com to see our logo which speaks to this fact.
The data are accumulating which document that spiritual wellness is
a very important part of our over-all health. The importance
of prayer and its impact on our health should be unquestioned at
this point. The data show that living a spiritual life
decreases deaths by at least 30% and maybe the percentage is
greater.
We hope all readers understand the importance of
spiritual health from the book and begin to focus on this aspect of
their lives.
BMIA.com:
Why did you focus a lot of attention on the mental health
perspective, especially the spiritual side?
Drs. Gaston and Porter:
We focused on the mental health
perspective for the following and above reasons. The mind-body
connection is too powerful to be ignored. Stress, Depression,
Anxiety all can cause and are caused by clear physical and chronic
diseases - heart disease, hypertension, diabetes, cancer, stroke,
and on and on.
BMIA.com:
Does the title of the book, “Prime Time” have any special meaning or
significance?
Drs. Gaston and Porter:
The title Prime Time definitely has
significance. The book is specifically targeted at women in
mid-life - the years 40-70. These years are when we are all in
our "prime." This time of life is not to be viewed and lived
negatively and feared because we are aging. It is indeed our
"prime time" a time of growth, change, transformation, a time to
make mid-course corrections. It's truly the best time of
our lives to be appreciated, thankful, and treasured and seen as
wondrous. We wrote a book for these years to help women make
important changes and transform their health and wellness.
However, younger women are telling us they
need the book to get ready for "prime time", and older women are
using it because as the Delaney sisters taught us - it is never too
late. In addition, men are buying the book in great numbers
for themselves.
BMIA.com:
Was it difficult to write this book?
Drs. Gaston and Porter:
It was difficult to write the book because
both of us were employed with very demanding jobs (Marilyn as
Assistant Surgeon General in the US Public Health Service and Gayle
as Director of a major community based program at Johns Hopkins
School of Medicine and counselor at Howard University ).
However, we were able to successfully complete the book because of
our passion for the topic and we know we are on a mission from God
to get this word out.
BMIA.com:
What do you want people to “take away” after reading your book?
Drs. Gaston and Porter:
We want the "takeaway message" from the
book to be the fact that our health is in crisis now and urgently
needs our immediate attention and action. Women must stop
putting the needs of everyone else before their own and begin to
prioritize first taking care of themselves. The good news of
the book is that through our own actions as outlined we can decrease
the outrageous disparities in our health and improve our individual
and collective health and wellness as African Americans.
BMIA.com:
Who are your favorite authors?
Drs. Gaston and Porter:
Our favorite authors are Zora Neale
Hurston bell hooks, Toni Morrison, Iyanla Vanzant,
Shakespeare, Renita Weems.
BMIA.com:
How did you get your current book deal?
Drs. Gaston and Porter:
We received our current book deal through
a wonderful agent (Victoria
Sanders in NY) of whom we were informed by Faye Williams owner
of the bookstore, Sisterspace, in Washington, DC the only bookstore
dedicated solely to African American women. An African
American female editor at Random House Publishing loved our proposal
and the mission and understood when we stated we wanted to create a
"revolution" around our health.
BMIA.com:
What has been your most significant life lesson to date?
Drs. Gaston and Porter:
Our most significant life lesson to date
is that if we are to truly honor the God within us we must implement
daily programs of thoughts and behaviors that help us develop our
physical, emotional and spiritual lives.
BMIA.com:
What would “pearls of wisdom” would you share with new writers?
Drs. Gaston and Porter:
Our "pearls of wisdom" for new writers are
to be clear about why and what you are choosing to write and
passionate about the purpose. Be disciplined and stay focused.
Build in breaks to renew and rejuvenate and then get back on task.
BMIA.com:
What is the biggest health issue concerning black women and black
men today?
Drs. Gaston and Porter:
The biggest health issue concerning black
women is the fact that we are dying at rates that are greater than
any other group of women in the Nation and our rates of stress and
depression, and anxiety are also greater than other women. And
the combination is compromising our ability to lead lives that are
truly healthy and fulfilling. The reasons for these
disparities in our health outcomes are multi-factorial: our
lifestyle i.e. our lack of attention to living lives of disease
prevention and health promotion, our lack of access to quality
health care, our levels of poverty, the problems in the health care
system itself - the racism, sexism, inadequate African American
health care providers, inadequate cultural competence to mention
some of the contributors.
BMIA.com:
Are there aspects of the book that men should take note of,
especially if their wives or girlfriends are approaching or going
through menopause?
Drs. Gaston and Porter:
Men should first and foremost read the
book to incorporate the knowledge and advice contained therein for
themselves. The risk factors for heart disease, stroke, cancer,
diabetes, stress are the same for men and the strategies to reduce
the risks are the same. So, men should incorporate the same
behaviors for change as women.
In addition, men can also learn
about the women in their lives from the book especially to help
women take better care of themselves.
BMIA.com:
What advice do you have for people to maintain good health?
Drs. Gaston and Porter:
The advice for everyone to maintain good
health is to make good health their number one priority on a daily
basis - every day, every hour. It takes focus and attention
and commitment. We must develop daily habits of good health -
and practice them from the moment we wake up to the time we go to
bed. Habits that focus us on stress management
throughout the day, sound nutrition, exercise routines to
strengthen our heart, muscles, bones every day, and spiritual time
throughout the day. Habits to reduce our specific risks for
disease and continually strive to move along the continuum toward
better health and wellness.
It is also our responsibility to teach our
future generations how to take care of themselves and how to live
daily lives of prevention, health and wellness so our families and
communities will become healthier and happier.
Click on the link below the book cover to
buy the book.
Special thanks to Tammy Richards of Richard’s Public Relations for
arranging this interview.
View Our Guestbook
Sign Our Guestbook
|
